Why You Need a Real Nursing Pillow

Whether you are breastfeeding or bottle-feeding, there is a mathematical reality: you are going to spend about 6 to 8 hours a day sitting down feeding your baby during those early weeks.

At first, I did what everyone does: I grabbed two bed pillows and a random couch cushion to try and prop myself up. The result? After three days, my shoulders were on fire, my back was broken, and my arms were cramping from holding the baby's weight (even if they are light!) up to the right height.

Investing in a real, proper nursing pillow isn't a luxury; it's basic ergonomics. It needs to be firm enough so the baby doesn't sink in, and it needs to wrap around your waist to truly relieve your arms.

This pillow is basically your personal assistant during feeds. It does the heavy lifting so you can focus on the essential part: gazing into your baby's eyes (or watching Netflix with headphones on—no judgment here!).

Take care of your back; you'll need it for the years to come!